{"id":74,"date":"2023-01-23T18:10:10","date_gmt":"2023-01-23T09:10:10","guid":{"rendered":"http:\/\/18.181.236.114\/?p=74"},"modified":"2023-01-30T18:19:30","modified_gmt":"2023-01-30T09:19:30","slug":"making-white-water-in-an-iron-kettle-contains-more-minerals-iron","status":"publish","type":"post","link":"http:\/\/18.181.236.114\/making-white-water-in-an-iron-kettle-contains-more-minerals-iron\/","title":{"rendered":"\u767d\u6e6f\u306f\u9244\u74f6\u3067\u4f5c\u308b\u306e\u304c\u6700\u9069\u3002\uff11L\u3067\uff10.\uff12mg\u306e\u9244\u5206\u304c\u6442\u308c\u308b\uff01"},"content":{"rendered":"\n<p>\u7686\u69d8\u306f\u30df\u30cd\u30e9\u30eb\u306e\u6442\u53d6\u3068\u805e\u3044\u3066\u4f55\u3092\u601d\u3044\u6d6e\u304b\u3079\u307e\u3059\u304b\uff1f\u56fd\u6c11\u5065\u5eb7\u6804\u990a\u8abf\u67fb\u306e\u7d50\u679c\u3092\u898b\u308b\u3068\u3001\u307b\u3068\u3093\u3069\u306e\u30df\u30cd\u30e9\u30eb\u306f\u5145\u8db3\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u304c [1, 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[4]\u3002\u6599\u7406\u306e\u4e2d\u3067\u306f\u30d3\u30fc\u30d5\u30b7\u30c1\u30e5\u30fc\u306e\u3088\u3046\u306a\u716e\u8fbc\u307f\u6599\u7406\u3067\u62bd\u51fa\u91cf\u304c\u591a\u304f\u306a\u308b\u3088\u3046\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9244\u74f6\u30671 L\u306e\u767d\u6e6f\u3092\u4f5c\u308b\u5b9f\u9a13\u3067\u306f\u30011 L\u3042\u305f\u308a\u7d040.2 mg\u306e\u9244\u304c\u62bd\u51fa\u3055\u308c\u3066\u3044\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h2>pH\u3068\u98df\u5869\u3067\u9244\u5206\u306e\u6eb6\u51fa\u304c\u5909\u308f\u308b\u7406\u7531<\/h2>\n\n\n\n<p>\u9244\u306e\u6c34\u6eb6\u6db2\u3078\u306e\u6eb6\u51fa\u306b\u3064\u3044\u3066\u306f\u3001\u304b\u306a\u308a\u53e4\u304f\u304b\u3089\u305f\u304f\u3055\u3093\u306e\u7814\u7a76\u304c\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u304c [5]\u3001\u4e00\u822c\u7684\u306b\u306f\u62bd\u51fa\u6db2\u304c\u4e2d\u6027\u304b\u3089\u9060\u3044\u307b\u3069\u9244\u5206\u306f\u591a\u304f\u6eb6\u51fa\u3055\u308c\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9178\u6027\u3088\u308a\u3082\u3001\u30a2\u30eb\u30ab\u30ea\u6027\u306e\u307b\u3046\u304c\u62bd\u51fa\u3055\u308c\u3084\u3059\u3044\u3088\u3046\u3067\u3059\u304c\u3001\u30a2\u30eb\u30ab\u30ea\u6027\u306e\u98df\u54c1\u306f\u9178\u6027\u306e\u98df\u54c1\u306b\u6bd4\u3079\u308b\u3068\u5c11\u306a\u3044\u306e\u3067\u3001\u98df\u9162\u306a\u3069\u3001\u9178\u6027\u306e\u98df\u54c1\u306e\u307b\u3046\u304c\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u30a2\u30eb\u30ab\u30ea\u6027\u306e\u98df\u54c1\u306e\u4f8b\u3068\u3057\u3066\u306f\u3001\u4e2d\u83ef\u9eba\u306b\u4f7f\u308f\u308c\u308b\u201d\u304b\u3093\u3059\u3044\u201d\u3084\u3001\u6383\u9664\u306a\u3069\u3067\u3082\u6d3b\u8e8d\u3059\u308b\u201d\u91cd\u66f9\u201d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u98df\u5869\u304c\u9244\u306e\u62bd\u51fa\u91cf\u3092\u9ad8\u304f\u3057\u305f\u306e\u306f\u3001\u98df\u5869\u306b\u3088\u308b\u8150\u98df\u52b9\u679c\u3067\u3059\u3002\u8150\u98df\u3068\u805e\u304f\u3068\u3001\u60aa\u3044\u5370\u8c61\u3092\u53d7\u3051\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u98df\u5869\u306f\u5438\u6c34\u6027\u304c\u9ad8\u304f\u3001\u9244\u5668\u306a\u3069\u306b\u3064\u304f\u3053\u3068\u3067\u5438\u6c34\u3057\u3001\u9244\u306e\u6eb6\u51fa\u3092\u65e9\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6d5c\u8fba\u3067\u6f6e\u98a8\u306b\u5f53\u305f\u308b\u3068\u3001\u9244\u304c\u3055\u3073\u3084\u3059\u3044\u3068\u3044\u3046\u306e\u306f\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u308c\u304c\u98df\u5869\u306e\u8150\u98df\u52b9\u679c\u306e\u4f8b\u3067\u3059\u3002<\/p>\n\n\n\n<h2>\u8abf\u7406\u65b9\u6cd5\u306e\u9055\u3044\u3067\u9244\u934b\u304b\u3089\u3069\u306e\u304f\u3089\u3044\u9244\u5206\u304c\u6eb6\u51fa\u3055\u308c\u308b\u304b<\/h2>\n\n\n\n<p>\u3067\u306f\u3001\u6b21\u306b\u6599\u7406\u306e\u9055\u3044\u3067\u3001\u3069\u306e\u304f\u3089\u3044\u9244\u5206\u304c\u6eb6\u51fa\u3055\u308c\u308b\u304b\u3092\u7814\u7a76\u8ad6\u6587\u304b\u3089\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059 [4]\u3002\u3053\u3053\u3067\u7d39\u4ecb\u3059\u308b\u7814\u7a76\u306f\u3001\u9244\u934b\u3067\u7389\u306d\u304e\u306e\u307f\u3058\u3093\u5207\u308a\u3092\u7092\u3081\u305f\u6642\u306e\u9244\u5206\u306e\u6eb6\u51fa\u91cf\u3092\u8abf\u3079\u305f\u7814\u7a76\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u672c\u7684\u306b\u306f\u7389\u306d\u304e\u306e\u307f\u3058\u3093\u5207\u308a100 g\u306b\u6c3450 mL\u3092\u52a0\u3048\u3066\u3001\u6c34\u5206\u304c\u7121\u304f\u306a\u308b\u307e\u3067\u7d045\u5206\u9593\u7092\u3081\u3066\u3001\u9244\u5206\u306e\u6eb6\u51fa\u91cf\u3092\u6e2c\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u4e3b\u306a\u7d50\u679c\u306f\u6b21\u306e\u901a\u308a\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<ul><li>\u6c3450 mL\u3060\u3051\u306e\u3068\u304d\u306b\u306f0.08 mg\u6eb6\u51fa<\/li><li>\u6c34\u306e\u4ee3\u308f\u308a\u306b\u6cb9\u3092\u52a0\u3048\u308b\u30680.03 mg\u6eb6\u51fa<\/li><li>\u6c34\u306e\u4ee3\u308f\u308a\u306b1%\u306e\u98df\u5869\u6c3450 mL\u3092\u52a0\u3048\u308b\u30680.40 mg\u6eb6\u51fa\uff08\u7d045\u500d\uff09<\/li><li>\u6c34\u306e\u4ee3\u308f\u308a\u306b1%\u306e\u98df\u5869\u6c3450 mL\u3001\u30c8\u30de\u30c8\u30b1\u30c1\u30e3\u30c3\u30d715 g\u3092\u52a0\u3048\u308b\u30681.04 mg\u6eb6\u51fa\uff08\u7d0413\u500d\uff09<\/li><li>\u6c34\u306e\u4ee3\u308f\u308a\u306b1%\u306e\u98df\u5869\u6c3450 mL\u3001\u98df\u916210 mL\u3092\u52a0\u3048\u308b\u30682.26 mg\u6eb6\u51fa\uff08\u7d0428\u500d\uff09<\/li><\/ul>\n\n\n\n<p>\u3053\u306e\u7d50\u679c\u3092\u898b\u308b\u3068\u3001\u9178\u6027\u306e\u98df\u6750\u306e\u30c8\u30de\u30c8\u30b1\u30c1\u30e3\u30c3\u30d7\u3084\u98df\u9162\u306e\u52b9\u679c\u304c\u660e\u3089\u304b\u306b\u5927\u304d\u3044\u3053\u3068\u304c\u898b\u3089\u308c\u307e\u3059\u30021\u65e5\u306b\u5fc5\u8981\u306a\u9244\u306e\u91cf\u306f\u5e74\u9f62\u3084\u6027\u5225\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u3067\u7d048.5 mg\u304c\u76ee\u5b89\u3068\u306a\u308a [2]\u3001\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u8a66\u9a13\u306e\u3088\u3046\u306b\u8abf\u7406\u5668\u5177\u304b\u30892 mg\u4ee5\u4e0a\u3082\u9244\u5206\u306e\u6442\u53d6\u91cf\u3092\u5e95\u4e0a\u3052\u3067\u304d\u308b\u306e\u306f\u304b\u306a\u308a\u5f71\u97ff\u304c\u5927\u304d\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u9244\u74f6\u3092\u4f7f\u3063\u3066\u767d\u6e6f\u3092\u4f5c\u308b\u5834\u5408\u306b\u306f\u30011 L\u306e\u6c34\u304b\u3089\u767d\u6e6f\u3092\u4f5c\u308b\u3068\u3060\u3044\u305f\u30440.2 mg\u7a0b\u5ea6\u306e\u9244\u5206\u304c\u62bd\u51fa\u3055\u308c\u308b\u3088\u3046\u3067\u3057\u305f\u3002\u307e\u305f\u3001\u3053\u306e\u9244\u5206\u306e\u91cf\u306f\u6cb8\u9a30\u6642\u9593\u309230\u5206\u307e\u3067\u4f38\u3070\u3057\u3066\u3082\u307b\u3068\u3093\u3069\u5909\u5316\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<h2>\u3055\u3044\u3054\u306b<\/h2>\n\n\n\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f\u6c34\u306b\u542b\u307e\u308c\u308b\u30df\u30cd\u30e9\u30eb\u3092\u6c17\u306b\u3055\u308c\u308b\u65b9\u306f\u610f\u5916\u3068\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u8abf\u7406\u5668\u5177\u304b\u3089\u9244\u5206\u3068\u3044\u3046\u767a\u60f3\u306f\u306a\u304b\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u4e8b\u4f8b\u3067\u306f\u98f2\u7528\u6c34\u3088\u308a\u3082\u98df\u5869\u3084\u30b1\u30c1\u30e3\u30c3\u30d7\u3001\u98df\u9162\u306a\u3069\u3092\u4f7f\u3063\u305f\u6599\u7406\u3067\u3001\u3088\u308a\u62bd\u51fa\u52b9\u7387\u304c\u9ad8\u304b\u3063\u305f\u3067\u3059\u304c\u3001\u98f2\u7528\u6c34\u306e\u6442\u53d6\u3082\u6bce\u65e5\u306e\u3053\u3068\u306a\u306e\u3067\u3001\u3053\u306e\u7a4d\u307f\u91cd\u306d\u306f\u5927\u304d\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8fd1\u5e74\u306f\u30b9\u30c6\u30f3\u30ec\u30b9\u7d20\u6750\u306e\u934b\u3082\u4e00\u822c\u7684\u306b\u306a\u308a\u3001\u9244\u934b\u3084\u9244\u74f6\u3092\u4f7f\u3046\u5bb6\u5ead\u3082\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u9244\u5206\u306e\u4e0d\u8db3\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u305f\u3068\u3044\u3046\u65b9\u306f\u3001\u8abf\u7406\u5668\u5177\u306e\u9055\u3044\u3060\u3051\u3067\u3053\u306e\u3088\u3046\u306b\u9244\u5206\u306e\u6442\u53d6\u91cf\u304c\u5e95\u4e0a\u3052\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u3067\u3001\u8a66\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"simpleblogcard_wrap\"><a style=\"text-decoration: none;\" href=\"https:\/\/oitomi.jp\/2022\/05\/16\/how-to-get-iron-supplementation-from-nambu-ironware\/\"><div style=\"float: right; padding: 10px;\"><img loading=\"lazy\" style=\"border-radius: 5px;\" src=\"https:\/\/oitomi.jp\/wp-content\/uploads\/2022\/05\/76767479_540257326552300_3554224624445161472_n.jpeg\" alt=\"\u30c6\u30ec\u30d3\u671d\u65e5\u306e\u300c\u540d\u533b\u3068\u3064\u306a\u304c\u308b\uff01\u305f\u3051\u3057\u306e\u5bb6\u5ead\u306e\u533b\u5b66\u300d\u3067\u3082\u5357\u90e8\u9244\u74f6\u306e\u5065\u5eb7\u52b9\u679c\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002\" width=\"200 \" height=\"164\" \/><\/div><div class=\"simpleblogcard_inner\"><div class=\"simpleblogcard_border\" style=\"border-left: solid 5px #000000; \"><div class=\"simpleblogcard_title\" style=\"line-height: 120%;\">\u30c6\u30ec\u30d3\u671d\u65e5\u306e\u300c\u540d\u533b\u3068\u3064\u306a\u304c\u308b\uff01\u305f\u3051\u3057\u306e\u5bb6\u5ead\u306e\u533b\u5b66\u300d\u3067\u3082\u5357\u90e8\u9244\u74f6\u306e\u5065\u5eb7\u52b9\u679c\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/div><div class=\"simpleblogcard_description\" style=\"line-height: 200%;\">\u72ec\u7acb\u884c\u653f\u6cd5\u4eba\u6771\u4eac\u90fd\u5065\u5eb7\u9577\u5bff\u533b\u7642\u30bb\u30f3\u30bf\u30fc\u526f\u9662\u9577\u306e\u539f\u7530\u548c\u660c\u533b\u5e2b\u306b\u3088\u308b\u3068\u5fc3\u81d3\u5e74\u9f62\u3092\u82e5\u304f\u4fdd\u3064\u305f\u3081\u306b\u306f\u300c\u9244\u5206\u300d\u304c\u91cd\u8981\u3068\u306e\u3053\u3068\u3002 \u9244\u5206\u306b\u3088\u308b\u5fc3\u81d3\u306e\u5065\u5eb7\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u308b\u3068\u3059\u308b\u8ad6\u6587\u306f\u30b1\u30f3\u30d6\u30ea\u30c3\u30b8\u5927\u5b66\u304c\u767a\u8868\u4ee5\u5916\u306b\u3082\u4e16\u754c\u30678000\u672c\u8fd1\u304f\u306b\u306e\u307c\u308a\u307e\u3059\u3002<\/div><\/div><\/div><div style=\"clear: both;\"><\/div><\/a><\/div>\n\n\n<ol><li>\u539a\u751f\u52b4\u50cd\u7701, \u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb \u7d50\u679c\u306e\u6982\u8981 <a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/000687163.pdf\">https:\/\/www.mhlw.go.jp\/content\/10900000\/000687163.pdf<\/a><\/li><li>\u539a\u751f\u52b4\u50cd\u7701, &nbsp;\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09 <a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf<\/a><\/li><li>Matsumoto M, Saito A, Okada C, Okada E, Tajima R, Takimoto H. Consumption of meals prepared away from home is associated with inadequacy of dietary fiber, vitamin C and mineral intake among Japanese adults: analysis from the 2015 National Health and Nutrition Survey.&nbsp;<em>Nutr J<\/em>. 2021;20(1):40. Published 2021 Apr 23. doi:10.1186\/s12937-021-00693-6<\/li><li>\u4eca\u91ce\u6681\u5b50, \u53ca\u5ddd\u6842\u5b50, \u8abf\u7406\u4e2d\u306b\u9244\u934b\u304b\u3089\u6eb6\u51fa\u3059\u308b\u9244\u91cf\u306e\u5909\u5316, \u65e5\u672c\u8abf\u7406\u79d1\u5b66\u4f1a, 2003; 36(1):39-44. <a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cookeryscience1995\/36\/1\/36_39\/_pdf\/-char\/ja\">https:\/\/www.jstage.jst.go.jp\/article\/cookeryscience1995\/36\/1\/36_39\/_pdf\/-char\/ja<\/a><\/li><li>\u4f50\u85e4\u6559\u7537, \u5ca1\u672c\u525b, \u9244\u7cfb\u91d1\u5c5e\u306e\u6c34\u6eb6\u6db2\u4e2d\u3078\u306e\u6eb6\u89e3, \u65e5\u672c\u91d1\u5c5e\u5b66\u4f1a\u4f1a\u5831, 1966, 5(9):590-598, doi:https:\/\/doi.org\/10.2320\/materia1962.5.590<\/li><\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7686\u69d8\u306f\u30df\u30cd\u30e9\u30eb\u306e\u6442\u53d6\u3068\u805e\u3044\u3066\u4f55\u3092\u601d\u3044\u6d6e\u304b\u3079\u307e\u3059\u304b\uff1f\u56fd\u6c11\u5065\u5eb7\u6804\u990a\u8abf\u67fb\u306e\u7d50\u679c\u3092\u898b\u308b\u3068\u3001\u307b\u3068\u3093\u3069\u306e\u30df\u30cd\u30e9\u30eb\u306f\u5145\u8db3\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u304c [1, 2]\u3001\u5916\u98df\u304c\u591a\u304f\u306a\u308b\u3068\u7537\u6027\u3067\u306f\u30ab\u30ea\u30a6\u30e0\u3001\u5973\u6027\u3067\u306f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u304c\u4e0d\u8db3\u3057\u3084\u3059\u3044\u3068\u8a00\u3063\u305f&#8230;<\/p>\n","protected":false},"author":2,"featured_media":154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/18.181.236.114\/wp-json\/wp\/v2\/posts\/74"}],"collection":[{"href":"http:\/\/18.181.236.114\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/18.181.236.114\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/18.181.236.114\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/18.181.236.114\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":8,"href":"http:\/\/18.181.236.114\/wp-json\/wp\/v2\/posts\/74\/revisions"}],"predecessor-version":[{"id":215,"href":"http:\/\/18.181.236.114\/wp-json\/wp\/v2\/posts\/74\/revisions\/215"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/18.181.236.114\/wp-json\/wp\/v2\/media\/154"}],"wp:attachment":[{"href":"http:\/\/18.181.236.114\/wp-json\/wp\/v2\/media?parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/18.181.236.114\/wp-json\/wp\/v2\/categories?post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/18.181.236.114\/wp-json\/wp\/v2\/tags?post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}