{"id":101,"date":"2023-01-24T11:50:43","date_gmt":"2023-01-24T02:50:43","guid":{"rendered":"http:\/\/18.181.236.114\/?p=101"},"modified":"2023-01-25T17:43:45","modified_gmt":"2023-01-25T08:43:45","slug":"the-white-hot-water-diet-argued-in-the-papers-3-reasons-why-you-can-lose-weight-just-by-drinking-white-hot-water","status":"publish","type":"post","link":"http:\/\/18.181.236.114\/the-white-hot-water-diet-argued-in-the-papers-3-reasons-why-you-can-lose-weight-just-by-drinking-white-hot-water\/","title":{"rendered":"\u767d\u6e6f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8ad6\u6587\u3067\u8003\u8a3c\uff01\u767d\u6e6f\u3092\u98f2\u3080\u3060\u3051\u3067\u75e9\u305b\u308b\uff13\u3064\u306e\u7406\u7531"},"content":{"rendered":"\n<p>\u767d\u6e6f\u3092\u98f2\u3080\u3068\u75e9\u305b\u308b\u3068\u3044\u3046\u8a71\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u767d\u6e6f\u306f\u6cb8\u9a30\u3055\u305b\u305f\u6c34\u3092\u51b7\u307e\u3057\u305f\u3082\u306e\u306a\u306e\u3067\u3001\u767d\u6e6f\u3092\u98f2\u3093\u3067\u75e9\u305b\u308b\u3068\u8a00\u3046\u306e\u306f\u8cdb\u5426\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u3067\u3059\u304c\u3001\u767d\u6e6f\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306b\u306f\u3001\u3061\u3083\u3093\u3068\u3057\u305f\u79d1\u5b66\u7684\u306a\u6839\u62e0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u3001\u767d\u6e6f\u3092\u98f2\u3080\u3060\u3051\u3067\u75e9\u305b\u3089\u308c\u308b\u306a\u3089\u3001\u304a\u91d1\u3082\u6642\u9593\u3082\u304b\u304b\u3089\u305a\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u3082\u306a\u3044\u3001\u5922\u306e\u3088\u3046\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u98df\u4e8b\u306e\u524d\u306b\u3001500 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Journal of clinical endocrinology and metabolism\u300d\u306b\u63b2\u8f09\u3055\u308c\u305f2003\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u6c34\u3092\u98f2\u3080\u3053\u3068\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3069\u306e\u7a0b\u5ea6\u6d88\u8cbb\u3059\u308b\u304b\u3092\u8a73\u7d30\u306b\u8abf\u3079\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u6c34\u304c\u4f53\u306b\u5438\u53ce\u3055\u308c\u305f\u5f8c\u3001\u4f53\u6e29\u306e37\u5ea6\u4ed8\u8fd1\u307e\u3067\u6c34\u306e\u6e29\u5ea6\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u4f53\u5185\u306e\u71b1\u304c\u596a\u308f\u308c\u3001\u7d50\u679c\u3068\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u304b\u3089\u300122\u5ea6\u3001500 mL\u306e\u6c34\u3092\u98f2\u3080\u3068\u3001\u306a\u3093\u306830\u304b\u308940\u5206\u306e\u9593\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u7d0430%\u3082\u9ad8\u307e\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"342\" height=\"236\" src=\"http:\/\/18.181.236.114\/wp-content\/uploads\/2023\/01\/g1.jpg\" alt=\"\" class=\"wp-image-104\" srcset=\"http:\/\/18.181.236.114\/wp-content\/uploads\/2023\/01\/g1.jpg 342w, http:\/\/18.181.236.114\/wp-content\/uploads\/2023\/01\/g1-300x207.jpg 300w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/><figcaption>\u30b0\u30e9\u30d5A\u3000\u98f2\u6c34\u5f8c\u3001EE\uff08Energy Expenditure\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\uff09\u306f\u7537\u5973\u3068\u3082\u306b\u7d0430\uff05\u5897\u52a0<br>\u30c7\u30fc\u30bf\u51fa\u51e6:<em> J Clin Endocrinol Metab<\/em>, Volume 88, Issue 12, 1 December 2003, Pages 6015\u20136019, <a href=\"https:\/\/doi.org\/10.1210\/jc.2003-030780\">https:\/\/doi.org\/10.1210\/jc.2003-030780<\/a><\/figcaption><\/figure><\/div>\n\n\n<p>\u4e00\u65b9\u3067\u3001\u6696\u304b\u3044\u767d\u6e6f\u3092\u98f2\u3080\u3068\u65b0\u9673\u4ee3\u8b1d\u304c\u9ad8\u307e\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u767d\u6e6f\u306b\u3088\u3063\u3066\u6e29\u3081\u3089\u308c\u305f\u5185\u81d3\u3092\u4f53\u6e29\u307e\u3067\u4e0b\u3052\u308b\u305f\u3081\u306b\u672b\u3057\u3087\u3046\u306e\u8840\u6d41\u91cf\u3092\u9ad8\u3081\u3001\u6c57\u3092\u304b\u304f\u305f\u3081\u3067\u3059\u3002\u767d\u6e6f\u306b\u306f\u89e3\u6bd2\u4f5c\u7528\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u3001\u901a\u5e38\u306e\u6c34\u5206\u6442\u53d6\u306b\u3088\u308b\u5229\u5c3f\u4f5c\u7528\u306b\u52a0\u3048\u3066\u767a\u6c57\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2>\u767d\u6e6f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6311\u6226\u3057\u3066\u307f\u3088\u3046<\/h2>\n\n\n\n<p>\u6b21\u306b\u3001\u304a\u3059\u3059\u3081\u306e\u767d\u6e6f\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u767d\u6e6f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u304a\u3059\u3059\u3081\u306f\u671d\u3001\u663c\u3001\u591c\u3068\u98df\u4e8b\u306e\u524d\u306b\u767d\u6e6f\u3092\u98f2\u3080\u3001\u305f\u3060\u3053\u308c\u3060\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u767d\u6e6f\u306e\u91cf\u306f\u4f53\u8cea\u306b\u5408\u308f\u305b\u3066\u6c7a\u3081\u308b\u3068\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u30012009\u5e74\u306b\u80a5\u6e80\u3092\u5c02\u9580\u5206\u91ce\u3068\u3059\u308b\u533b\u5b66\u8ad6\u6587\u96d1\u8a8c\u300cObesity\u300d\u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u30011\u56de\u3042\u305f\u308a500 mL\u305a\u3064\u306e\u6c34\u3092\u98f2\u3093\u3067\u6e1b\u91cf\u3092\u3057\u3066\u3044\u305f\u306e\u3067\u3001\u4e00\u3064\u306e\u76ee\u5b89\u306b\u3059\u308b\u3068\u3088\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u80a5\u6e80\u306e\u65b9\u306b\u3001\u6c34\u30921\u65e53\u56de\u3001500 mL\u305a\u3064\u98f2\u3093\u3067\u3082\u3089\u3044\u300112\u9031\u9593\u3067\u4f53\u683c\u6307\u6570\uff08Body Mass Index\uff1aBMI\uff09\u306f1.9\u3001\u4f53\u91cd\u306f\u7d046 kg\u3082\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"http:\/\/18.181.236.114\/wp-content\/uploads\/2023\/01\/g2.jpg\" alt=\"\" class=\"wp-image-103\" width=\"457\" height=\"211\" srcset=\"http:\/\/18.181.236.114\/wp-content\/uploads\/2023\/01\/g2.jpg 457w, http:\/\/18.181.236.114\/wp-content\/uploads\/2023\/01\/g2-300x139.jpg 300w\" sizes=\"(max-width: 457px) 100vw, 457px\" \/><figcaption>\u6c34\u3092\u98f2\u3093\u3060\u30b0\u30eb\u30fc\u30d7\u306f6kg\u306e\u4f53\u91cd\u306e\u6e1b\u5c11<br>\u30c7\u30fc\u30bf\u51fa\u51e6:<em> <\/em><strong><em>Obesity, Volume: 18, Issue: 2, Pages: 300-307, First published: 06 September 2012, DOI: (10.1038\/oby.2009.235) <\/em><\/strong><\/figcaption><\/figure><\/div>\n\n\n<p>12\u9031\u9593\u3001\u6bce\u98df\u524d\u306b500 mL\u306e\u767d\u6e6f\u3092\u98f2\u3080\u3068\u3044\u3046\u306e\u306f\u3068\u3066\u3082\u5927\u5909\u306a\u3088\u3046\u306b\u3082\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u969b\u306b\u306f\u98df\u4e8b\u306e\u6e96\u5099\u3092\u3059\u308b\u3068\u304d\u306b\u767d\u6e6f\u3092\u6e96\u5099\u3059\u308b\u3060\u3051\u3067\u3059\u306e\u3067\u3001\u6700\u521d\u306f\u8ca0\u62c5\u306b\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u7fd2\u6163\u306b\u3057\u3066\u3057\u307e\u3048\u3070\u3001\u307b\u3068\u3093\u3069\u30b9\u30c8\u30ec\u30b9\u306b\u306f\u306a\u3089\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u6c17\u306b\u306a\u3063\u305f\u65b9\u306f\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2>\u3055\u3044\u3054\u306b<\/h2>\n\n\n\n<p>\u767d\u6e6f\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u3044\u304b\u304c\u3067\u3057\u305f\u304b\u3002\u6b63\u76f4\u306a\u3068\u3053\u308d\u3001\u5b9f\u969b\u306b\u5f71\u97ff\u304c\u5927\u304d\u3044\u306e\u306f\u3001\u767d\u6e6f\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u6e80\u8179\u611f\u304c\u5897\u3057\u3001\u98df\u4e8b\u306e\u6442\u53d6\u91cf\u304c\u5909\u308f\u308b\u3053\u3068\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a18\u4e8b\u306e\u4e2d\u3067\u7d39\u4ecb\u3057\u305f\u7814\u7a76 [3] \u3067\u306f\u6bce\u98df\u524d\u306b500 mL\u306e\u6c34\u3092\u98f2\u3080\u3053\u3068\u3067\u30011\u65e5\u3042\u305f\u308a\u7d0450 kcal\u307b\u3069\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u308a\uff08\u98df\u4e8b\u6442\u53d6\u91cf\u304c\u6e1b\u5c11\u3057\u305f\u305f\u3081\uff09\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c20~30 kcal\u5897\u52a0\u3057\u3066\u3044\u307e\u3057\u305f\uff08\u6c34\u3092\u5438\u53ce\u3057\u305f\u969b\u306e\u71b1\u7523\u751f\uff09\u3002<\/p>\n\n\n\n<p>\u51b7\u3048\u305f\u767d\u6e6f\u3092\u98f2\u3080\u3068\u71b1\u3092\u7523\u751f\u3057\u3001\u71b1\u3044\u767d\u6e6f\u3092\u98f2\u3080\u3068\u8840\u6d41\u304c\u3088\u304f\u306a\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u3068\u3066\u3082\u8208\u5473\u6df1\u304f\u3001\u98f2\u7528\u6c34\u306e\u6e29\u5ea6\u306e\u9055\u3044\u3060\u3051\u3067\u3001\u4f53\u306e\u53cd\u5fdc\u304c\u7570\u306a\u308b\u3068\u3044\u3046\u306e\u3082\u3001\u751f\u547d\u306e\u672c\u8cea\u306b\u89e6\u308c\u305f\u3088\u3046\u306a\u6c17\u6301\u3061\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u672c\u6587\u4e2d\u3067\u3082\u89e6\u308c\u307e\u3057\u305f\u304c\u3001\u767d\u6e6f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u809d\u306f\u7fd2\u6163\u306b\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u3067\u3059\u3002\u6700\u521d\u306f\u8ca0\u62c5\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6163\u308c\u3066\u304f\u308c\u3070\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305a\u306b\u7d9a\u3051\u3089\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u3001\u300c\u3064\u3089\u3044\u306e\u306f\u6163\u308c\u308b\u307e\u3067\uff01\u300d\u3068\u601d\u3044\u306a\u304c\u3089\u3001\u6311\u6226\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ol><li>\u539a\u751f\u52b4\u50cd\u7701\u3001\u300c\u5065\u5eb7\u306e\u305f\u3081\u6c34\u3092\u98f2\u3082\u3046\u300d\u63a8\u9032\u904b\u52d5\uff08\u691c\u7d22\u65e5\uff1a2022\/7\/13\uff09<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/topics\/bukyoku\/kenkou\/suido\/nomou\/index.html\">https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/topics\/bukyoku\/kenkou\/suido\/nomou\/index.html<\/a><\/li><li>Boschmann, M., Steiniger, J., Hille, U., Tank, J., Adams, F., Sharma, A. M., Klaus, S., Luft, F. C., &amp; Jordan, J. (2003). Water-induced thermogenesis.&nbsp;<em>The Journal of clinical endocrinology and metabolism<\/em>,&nbsp;88(12), 6015\u20136019. <a href=\"https:\/\/doi.org\/10.1210\/jc.2003-030780\">https:\/\/doi.org\/10.1210\/jc.2003-030780<\/a><\/li><li>Dennis, E. A., Dengo, A. L., Comber, D. L., Flack, K. D., Savla, J., Davy, K. P., &amp; Davy, B. M. (2010). Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults. <em>Obesity<\/em>, 18(2), 300\u2013307. <a href=\"https:\/\/doi.org\/10.1038\/oby.2009.235\">https:\/\/doi.org\/10.1038\/oby.2009.235<\/a><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u767d\u6e6f\u3092\u98f2\u3080\u3068\u75e9\u305b\u308b\u3068\u3044\u3046\u8a71\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b\uff1f \u767d\u6e6f\u306f\u6cb8\u9a30\u3055\u305b\u305f\u6c34\u3092\u51b7\u307e\u3057\u305f\u3082\u306e\u306a\u306e\u3067\u3001\u767d\u6e6f\u3092\u98f2\u3093\u3067\u75e9\u305b\u308b\u3068\u8a00\u3046\u306e\u306f\u8cdb\u5426\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u3067\u3059\u304c\u3001\u767d\u6e6f\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306b\u306f\u3001\u3061\u3083\u3093\u3068\u3057\u305f\u79d1\u5b66\u7684\u306a\u6839\u62e0\u304c\u3042\u308a\u307e\u3059\u3002 \u3082\u3057\u3001\u767d&#8230;<\/p>\n","protected":false},"author":2,"featured_media":129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/18.181.236.114\/wp-json\/wp\/v2\/posts\/101"}],"collection":[{"href":"http:\/\/18.181.236.114\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/18.181.236.114\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/18.181.236.114\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/18.181.236.114\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":6,"href":"http:\/\/18.181.236.114\/wp-json\/wp\/v2\/posts\/101\/revisions"}],"predecessor-version":[{"id":216,"href":"http:\/\/18.181.236.114\/wp-json\/wp\/v2\/posts\/101\/revisions\/216"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/18.181.236.114\/wp-json\/wp\/v2\/media\/129"}],"wp:attachment":[{"href":"http:\/\/18.181.236.114\/wp-json\/wp\/v2\/media?parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/18.181.236.114\/wp-json\/wp\/v2\/categories?post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/18.181.236.114\/wp-json\/wp\/v2\/tags?post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}