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\u30c7\u30fc\u30bf\u51fa\u51e6: J Clin Endocrinol Metab<\/em>, Volume 88, Issue 12, 1 December 2003, Pages 6015\u20136019, https:\/\/doi.org\/10.1210\/jc.2003-030780<\/a><\/figcaption><\/figure><\/div>\n\n\n
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\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u80a5\u6e80\u306e\u65b9\u306b\u3001\u6c34\u30921\u65e53\u56de\u3001500 mL\u305a\u3064\u98f2\u3093\u3067\u3082\u3089\u3044\u300112\u9031\u9593\u3067\u4f53\u683c\u6307\u6570\uff08Body Mass Index\uff1aBMI\uff09\u306f1.9\u3001\u4f53\u91cd\u306f\u7d046 kg\u3082\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n
\n
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\u30c7\u30fc\u30bf\u51fa\u51e6: <\/em>Obesity, Volume: 18, Issue: 2, Pages: 300-307, First published: 06 September 2012, DOI: (10.1038\/oby.2009.235) <\/em><\/strong><\/figcaption><\/figure><\/div>\n\n\n
12\u9031\u9593\u3001\u6bce\u98df\u524d\u306b500 mL\u306e\u767d\u6e6f\u3092\u98f2\u3080\u3068\u3044\u3046\u306e\u306f\u3068\u3066\u3082\u5927\u5909\u306a\u3088\u3046\u306b\u3082\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u969b\u306b\u306f\u98df\u4e8b\u306e\u6e96\u5099\u3092\u3059\u308b\u3068\u304d\u306b\u767d\u6e6f\u3092\u6e96\u5099\u3059\u308b\u3060\u3051\u3067\u3059\u306e\u3067\u3001\u6700\u521d\u306f\u8ca0\u62c5\u306b\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u7fd2\u6163\u306b\u3057\u3066\u3057\u307e\u3048\u3070\u3001\u307b\u3068\u3093\u3069\u30b9\u30c8\u30ec\u30b9\u306b\u306f\u306a\u3089\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u6c17\u306b\u306a\u3063\u305f\u65b9\u306f\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u3055\u3044\u3054\u306b<\/h2>\n\n\n\n
\u767d\u6e6f\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u3044\u304b\u304c\u3067\u3057\u305f\u304b\u3002\u6b63\u76f4\u306a\u3068\u3053\u308d\u3001\u5b9f\u969b\u306b\u5f71\u97ff\u304c\u5927\u304d\u3044\u306e\u306f\u3001\u767d\u6e6f\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u6e80\u8179\u611f\u304c\u5897\u3057\u3001\u98df\u4e8b\u306e\u6442\u53d6\u91cf\u304c\u5909\u308f\u308b\u3053\u3068\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u8a18\u4e8b\u306e\u4e2d\u3067\u7d39\u4ecb\u3057\u305f\u7814\u7a76 [3] \u3067\u306f\u6bce\u98df\u524d\u306b500 mL\u306e\u6c34\u3092\u98f2\u3080\u3053\u3068\u3067\u30011\u65e5\u3042\u305f\u308a\u7d0450 kcal\u307b\u3069\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u308a\uff08\u98df\u4e8b\u6442\u53d6\u91cf\u304c\u6e1b\u5c11\u3057\u305f\u305f\u3081\uff09\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c20~30 kcal\u5897\u52a0\u3057\u3066\u3044\u307e\u3057\u305f\uff08\u6c34\u3092\u5438\u53ce\u3057\u305f\u969b\u306e\u71b1\u7523\u751f\uff09\u3002<\/p>\n\n\n\n
\u51b7\u3048\u305f\u767d\u6e6f\u3092\u98f2\u3080\u3068\u71b1\u3092\u7523\u751f\u3057\u3001\u71b1\u3044\u767d\u6e6f\u3092\u98f2\u3080\u3068\u8840\u6d41\u304c\u3088\u304f\u306a\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u3068\u3066\u3082\u8208\u5473\u6df1\u304f\u3001\u98f2\u7528\u6c34\u306e\u6e29\u5ea6\u306e\u9055\u3044\u3060\u3051\u3067\u3001\u4f53\u306e\u53cd\u5fdc\u304c\u7570\u306a\u308b\u3068\u3044\u3046\u306e\u3082\u3001\u751f\u547d\u306e\u672c\u8cea\u306b\u89e6\u308c\u305f\u3088\u3046\u306a\u6c17\u6301\u3061\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n
\u307e\u305f\u3001\u672c\u6587\u4e2d\u3067\u3082\u89e6\u308c\u307e\u3057\u305f\u304c\u3001\u767d\u6e6f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u809d\u306f\u7fd2\u6163\u306b\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u3067\u3059\u3002\u6700\u521d\u306f\u8ca0\u62c5\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6163\u308c\u3066\u304f\u308c\u3070\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305a\u306b\u7d9a\u3051\u3089\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u3001\u300c\u3064\u3089\u3044\u306e\u306f\u6163\u308c\u308b\u307e\u3067\uff01\u300d\u3068\u601d\u3044\u306a\u304c\u3089\u3001\u6311\u6226\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n
\u539a\u751f\u52b4\u50cd\u7701\u3001\u300c\u5065\u5eb7\u306e\u305f\u3081\u6c34\u3092\u98f2\u3082\u3046\u300d\u63a8\u9032\u904b\u52d5\uff08\u691c\u7d22\u65e5\uff1a2022\/7\/13\uff09 https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/topics\/bukyoku\/kenkou\/suido\/nomou\/index.html<\/a><\/li>
Boschmann, M., Steiniger, J., Hille, U., Tank, J., Adams, F., Sharma, A. M., Klaus, S., Luft, F. C., & Jordan, J. (2003). Water-induced thermogenesis. The Journal of clinical endocrinology and metabolism<\/em>, 88(12), 6015\u20136019. https:\/\/doi.org\/10.1210\/jc.2003-030780<\/a><\/li>
Dennis, E. A., Dengo, A. L., Comber, D. L., Flack, K. D., Savla, J., Davy, K. P., & Davy, B. M. (2010). Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults. Obesity<\/em>, 18(2), 300\u2013307. https:\/\/doi.org\/10.1038\/oby.2009.235<\/a><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"
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